UKZN Hosts Informative World Menopause Day Webinar

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The College of Health Sciences (CHS) hosted an engaging and informative World Menopause Day webinar, highlighting the physical, psychological and social dimensions of the transition.

Facilitated by Head of Obstetrics and Gynaecology Professor Motshedisi Sebitloane, the virtual session featured an impressive line-up of health professionals and advocates who explored menopause through clinical, mental and lived-experience perspectives.

Opening the session, Sebitloane emphasised the importance of empowering women with knowledge and support as they went through the transition.

Dr Sibongile Mashaphu, psychiatrist, lecturer, and mental health researcher in the Discipline of Psychiatry at UKZN, explored the psychological and emotional changes women experience during menopause. Mashaphu discussed how fluctuating hormone levels can contribute to anxiety, depression, irritability, and a low mood, often compounded by societal stigma or lack of understanding. Mashaphu mentioned how women going through perimenopause and menopause experience poor memory, reduced sharpness, brain fog as well as changes in personality impacting on confidence and self-esteem.

Mashaphu encouraged open discussions between women and healthcare providers, and highlighted the importance of mental health screening during midlife. “Menopause is not just a physical transition - it’s an emotional one too,” she said, advocating for empathy and integrated care in supporting women’s wellbeing.

Professor Boitumelo Phakathi, Associate Professor and Chief Specialist Surgeon at UKZN, delivered a powerful presentation on: Breast Conditions and Cancer Risks During Menopause. Phakathi explained how hormonal changes influence breast density and disease risk and urged women to have regular screenings and be self-aware. Drawing from her research on breast cancer subtypes in women living with HIV, Phakathi highlighted the need for early detection, lifestyle modification, and accessible diagnostic services. She also emphasised the importance of demystifying breast health: “Education and regular check-ups can save lives. Awareness is our first line of defence.”

Delivering a comprehensive medical overview, Dr Sundran Percy Moodley, former President of the South African Menopause Society, spoke on the clinical aspects of menopause in his presentation: ‘A Clinical Perspective’. Moodley explained that menopause was a natural, biological transition marked by the end of menstruation and declining ovarian function - not a disease. He detailed the key stages of reproductive ageing, the common symptoms (hot flushes, sleep disorders, and ‘brain fog’), and the long-term health implications, including increased risk of cardiovascular disease, osteoporosis, and cognitive decline.

Moodley discussed the role of hormone therapy (HT), its benefits for symptom relief and bone protection, and the importance of individualised treatment plans. Non-hormonal options such as cognitive behavioural therapy, certain antidepressants and emerging therapies were also highlighted for women unable to take hormone therapy.

Moodley also examined the African cultural perspective on menopause, describing it as a stage of power, wisdom and purity, traditionally celebrated for the stability and respect it brings. “Menopause should be seen as a stage of empowerment, not loss,” he concluded.

Ms Xoli Madlala, author of The Perimenopausal Globetrotter and founder of an online menopause awareness community, gave a deeply personal and moving account of her early menopause diagnosis - before she was 40.

Madlala spoke candidly about her struggles with ‘brain fog’, depression and suicidal thoughts before becoming aware that her symptoms were linked to hormonal changes. Her story inspired others to approach menopause with openness and compassion. “Vulnerability breeds connection,” she said. “When women share their stories, others feel seen, supported, and empowered to seek help.”

Watch the full webinar here.

Words: MaryAnn Francis

Photographs: Supplied